Personalized Nutrition for
Real-Life Change

Balance hormones. Improve metabolism. Elevate your health.

A woman with long wavy hair smiling and hugging a tree outdoors, with a background of green trees and pink blossoming branches.

Meet Rebecca

~ Your Partner in Healing

Rebecca is a Certified Nutritionist Practitioner (CNP, NNCP) and a Certified Metabolic Balance Practitioner who founded Reform and Heal as a response to her own journey through burnout, hormonal chaos, metabolic struggles, and postpartum recovery. Like many women, she faced these challenges in silence, piecing together answers in a system that often overlooks the whole person.

“What began as a personal quest for balance became a calling: to create a space where women feel seen, nourished, and supported as they reconnect with their bodies.

At Reform and Heal, I blend compassionate care with holistic tools to help women balance blood sugar, improve metabolic health, regulate hormones, overcome fertility challenges, and restore vitality from the inside out through every life stage, from menstruation to menopause.

Healing through MAGIC Healing Method™

M – Metabolic & Hormonal Restoration

Personalized nutrition that supports metabolism, fertility, cycles, and smooth transitions through perimenopause and beyond.

A – Adaptive Healing

Whether you’re trying to conceive, navigating miscarriage, or entering menopause, your care evolves with your body’s rhythms.

G – Gut & Liver Nourishment

We start at the source — detox pathways, gut balance, and emotional release — essential for hormone harmony and cycle health.

I – Intuitive Connection

Reconnect with your womb wisdom and inner voice through ritual, tarot, and embodied spiritual practices.

C – Compassionate Care

You’re not just a client. You’re held in sacred, gentle space as you heal — physically, emotionally, and soul-deep.

Nutritional Plans

A colorful plate of food featuring sliced cucumbers, cherry tomatoes, corn, shredded cheese, roasted sweet potatoes, cooked steak, leafy greens, and a fried egg.

Struggling with stubborn weight, blood sugar imbalances, or hormonal chaos? This path is for you.

Whether you’re navigating PCOS, insulin resistance, or unexplained fatigue, we’ll create a personalized plan to reset your metabolism, balance your blood sugar, and restore energy without restrictive diets or quick fixes.

Person wearing a light gray sports bra and blue jeans, holding a bouquet of yellow tulips with green leaves. The person's torso is visible, but face is not shown.

From painful periods and fertility challenges to healing after pregnancy loss or navigating the emotional rollercoaster of postpartum this is a safe space for your body and story. Together, we’ll use targeted nutrition and lifestyle tools to support your hormones, mood, and recovery at every stage of woman hood, including perimenopause and menopause.

Women participating in outdoor yoga class on grass, performing plank pose in sunlight.

You don’t have to wait for burnout to begin healing. Whether it’s poor sleep, low energy, brain fog, or just feeling “off,” this path is for anyone seeking more clarity, calm, and vitality in daily life.

A personalized, holistic approach will help you feel better in your body every single day.

Not sure how and where to begin your journey yet?

A smiling woman with long wavy brown hair, wearing a colorful striped jacket and a gold necklace, standing indoors with green leaves in the background.

Let’s get you on a free 20 mins discovery call.

Client Wins!

  • A heart shape formed with colorful powder on a dark, textured surface with rainbow hues.

    Healthy has no age !

    They say pictures speak louder than words! Started working with Rebecca's guidance in November 2024 to help me with multiple molar infections, thyroid nodes infections and inflammation, followed by a diagnosis of vertigo, high cholesterol and hypertension.

    Rebecca's gentle, firm guidance combined with many suggestions have brought me to a total different place. Most physical concerns resolved and as a bonus in a much better emotional and mental place. I'm thankful and highly recommend her. It's been a lot of work during the last seven month, thanks a million Rebecca for guiding and supporting me back to health!!!

    Lourdes Gonzalez

  • Flowing and Gorgeous Locks!!! YOUR hair Your way!!

    It was a combination of a lot of things. Change of country, change of city, work, stress, change in weather, etc. and even though I felt I was eating healthy, I ended up having a phase of experiencing a lot of hair fall, something I’m certain that a lot of us have experienced at least once. I wasn’t looking for a temporary quick fix, but I was willing to put it in the work even if the results took months to achieve for a permanent solution.

    Rebecca first helped me identify the root cause of this problem. This was then followed by a protocol that outlined certain aspects of my life which needed tweaking. Whether it was food, supplements, lifestyle, habits, etc. she helped me make a slow transition in my life by taking one week at a time until it became a habit.

    This part was most critical because if I had to make all these changes overnight, I would have never had the motivation to follow it through.

    And finally, after all these changes which are now a regular practice in my life, I started noticing a regeneration of hair growth.

    My hair was stronger, healthier, longer and it had a natural shine. This was all without applying any products which had chemicals or harmful ingredients in them.

    The reason I recommend Rebecca is because she will take the time to understand the present health of your body and the past health of your body in order to create a detailed customized Plan for your future health, whatever may be the problem. The proof is in the results.

    ~ Zeba D, Canada

  • Snow-capped mountains under cloudy sky with grassy hills in the foreground.

    I got rid of my Covid Symptoms with the help of a Nutritionist and without any paracetamol.

    I am double vaxxed, yet still fell prey to covid I was frantically searching online for symptom remedies and all I knew was to go get paracetamol or some kind of antibiotic.

    THANK GOD I got to know about Rebecca. She helped me literally every day to increase my body’s immunity through her guided nutrition and fight these symptoms naturally, rather than just popping medicines in my body without knowing their side effects.

    I definitely feel much better and much stronger.

    ~ ZD, Canada

  • Mountain range with rocky peaks in the background and rolling green hills in the foreground, under a clear sky.

    Healing from within

    Rebecca has been an instrumental integral part of my wellness journey. Her kind guidance has been life-changing improving the quality of my life living with pain and endometriosis. Her knowledge has helped me tremendously! I look forward to seeing Rebecca blossom as a healer in multiple aspects and help many people with their health!

    ~ Kimberly, Canada

  • Scenic view of a lake with trees in the foreground, mountains in the background, and a partly cloudy sky.

    Gut Healing

    “Thank you Rebecca for not helping me only in Tarot guidance also being able to find a solution to my digestion and giving me stress and pain-free life of eating anything I want (in moderation ).

    I was suffering from digestion problems from when I can remember and I have tried allopathy and all the pathy but never found a solution. Until I tried a nutritionist for a change, This has helped me build a strong stomach and a great healthy energetic lifestyle for the rest of my body. I totally agree 100 that right nutrition can change your body, mind and spirit.”

    ~ Arthur, (working professional)

  • A scenic landscape of a lake surrounded by green hills and mountains under a cloudy sky.

    Fitness strength

    “ Thank you, Rebecca, for your support. By following the nutrition plan, I have learned to eat consciously and choose wisely. This has given me more strength and energy to do my daily chores.”

    ~ Zainab M, Kuwait (mother of two)

  • Nutrition for all age groups

    I am following nutrition guidance and following Rebecca’s instructions, it has helped me a lot. Today I feel more energetic and healthy.her nutrition guidance is not for only young it is for everyone and especially after 50 years.

    God bless you dear thanks for everything I don't feel that I am talking to some nutrition it feels I am talking to My daughter you explain us so nicely.

    ~ Yasmin, India

  • Baby on board!!!!!

    When we started thinking of a child after marriage, we only thought of one thing- prepare me for it and the first step being nutrition. A so-called healthy person and I are on and off gyms and workout so I had to get my body primed for conception!

    Rebecca, not only helped me with the right nutrition plan but also, with 3 months plan guided me in finding out my underlying problems and finding a solution to them.

    We have a healthy lovely baby now and I realized how much every social media or healthy I am, I needed expert advice. No one is better than Rebecca.

    ~ H.K , 39 years. (parent of one)

  • Freedom !!

    I am thankful to Rebecca for her recommendations, which have helped me resolve my consistent UTI issues. Along with reducing the recurrence of UTI, I have noticed a consistency in my period cycle too. I am very happy to say that even after a year of first consulting her, I am still continuing her recommendations. It's mainly because it has helped me improve my well-being and make conscious choices to have a healthier lifestyle.

    Suchi, India

  • Rebecca is Best Guide!

    Rebecca has been such a blessing in my journey to better health. She’s incredibly knowledgeable and always takes the time to provide advice that perfectly fits my needs. I genuinely appreciate her care and the way she makes me feel supported at every step.

    Priyanka, Canada.

Philosophy at Reform and Heal

We believe in small steps make the biggest difference.

We believe fertile soil is as important as a fertile body.

We meet you on your life journey and take it a notch higher.

This is a non-judgment place and we believe in confidentiality.

We believe in inclusion and respect every culture and its beliefs.

We believe in health-centered approach. We believe in hands on approach to your healing journey.

We are here for you, for your success. Wellness plans are set up for your success in health and life.

Get in Touch

Follow me on: