Rebecca Dalal, CNP NNCP
Clinical Nutritionist | Founder of Reform and Heal

Rebecca Dalal is a Certified Nutritional Practitioner (CNP) from the Institute of Holistic Nutrition in Toronto, graduating with First Class Honours. She holds additional certifications in Advanced Endocrinology, Hormonal Health, Natural Pregnancy, Early Childhood Nutrition, and is a Certified Metabolic Balance® Practitioner. She is also a proud member of the Canadian Association of Natural Nutritional Practitioners (CANNP).

With an energetic and compassionate approach, Rebecca combines evidence-based nutrition with a deep understanding of the emotional and cultural layers of healing. Having traveled extensively and studied health across diverse cultures, she believes in honoring the uniqueness of every body—no two women are alike, and neither are their healing journeys.

Rebecca founded Reform and Heal with a core philosophy: small, intentional steps can lead to transformative change. Her practice is grounded in personal experience—navigating hormonal imbalances, adult acne, hair loss, weight fluctuations, painful periods, and sleep challenges. These struggles shaped her ability to connect with clients beyond protocols and symptoms, and into the root of what the body truly needs.

As a mother, her passion deepened. The experience of conceiving, carrying, and birthing her daughter revealed the vital role of nutrition not just during pregnancy, but before and long after. Rebecca advocates fiercely for postpartum support, reminding women that when a baby is born, so is a mother—and she too deserves nourishment, rest, and replenishment.

Whether you're seeking support for metabolic health, fertility, postpartum recovery, or simply craving balance and vitality, Rebecca offers personalized, practical guidance rooted in whole-body healing.

Her approach to fertility and reproductive care spans the entire journey—from menstruation to menopause. She understands that a woman’s hormonal landscape is complex and ever-evolving. There’s no one-size-fits-all solution when it comes to our cycles, fertility, or transitions. Each phase—whether it’s regulating painful periods, navigating the emotional and physical toll of fertility challenges, supporting pregnancy loss, or easing into perimenopause and menopause—deserves a compassionate, customized approach.

Rebecca creates space for your full story to be heard and honored. While her practice is rooted in women’s health, she also supports select male clients—especially those navigating metabolic challenges or seeking general wellness support.

Her mission is simple: to help women feel seen, supported, and empowered to reclaim their health—one steady step at a time.